Meditation: a disk clean-up of the mind

Most of us are actually seeking the meditative state. Have you ever been so utterly, completely involved in something that brought you great joy or a profound peace and when it was over, all your problems and pain shrank to manageable proportions? Maybe you feel it in a nice bubble bath or massage or while playing with children. That, in a nutshell, is what meditation does to you but without the extra props of scented water or a spa, or chocolate ice-cream.